Athletes Placed At
40+
Division 1 & Ivy League Schools
Bridgeport, PA — Est. Function & Strength
9,100 sq ft of elite coaching for athletes chasing Division 1 and adults ready to transform — nearly 50 years of combined experience behind every rep.
From Division 1 dreamers to adults rebuilding their health — every plan built around your goals.
Speed, strength and agility programs sending athletes to Division 1 schools — over $2M in earned scholarships.
Explore Program →Real results for real people. Build strength, lose weight and live healthier with a plan built around your life.
Explore Program →Meet our coaches, tour the facility, and discover what we can do for you — completely free.
Book Now →State-of-the-art equipment in a 9,100 sq ft facility built for serious training.
Located in Bridgeport, PA — minutes from King of Prussia — our coaches are among the best in the area for speed development and change of direction work, with nearly 50 years of combined experience training athletes at every level.
Sports have evolved into a game of power and explosiveness in all directions. We train athletes to accelerate, decelerate, and redirect — developing elite game speed through multidirectional plyometrics, sprint mechanics, and change of direction technique that translates directly to competition.
1007 Ford Street
Bridgeport, PA 19405
Minutes from King of Prussia. Fully equipped and ready for you.
Book a Free SessionJoin over 2,000 athletes and adults who’ve transformed their performance at Function & Strength.